Kickstart Your Protection Abilities With Powerful Methods Developed To Equip Females And Boost Personal The Top Self Defense Methods Every Lady Need To Know
Material Created By-Compton HartmannMaster basic protection methods like simple steps and border setup. Focus on striking vulnerable locations with palm strikes, strikes, elbow joints, and knee strikes. Method blocks and defense against grabs to boost reflexes. Enhance ground defense by mastering guard position and leaves like the joint technique.